This is a self-help book based on Cognitive Analytic Therapy (CAT)
McCormick, E, 2012. Change for the better: Self help thorough Practical Psychotherapy. 4th Ed.
Other books based on CAT can be found on the ACAT website here
The MIND website has a variety of services including information sheets on types of mental health problems, treatment options and guides to support and services.
The Royal College of Psychiatry Psychotherapies page also provides information about the different types of therapies and how to access them.
There are also a number of mobile apps that can be used to self-monitor and one that uses mindfulness techniques is Stop, Breathe & Think which can be downloaded for free.