McCormick, E, 2012. Change for the better: Self help thorough Practical Psychotherapy. 4th Ed. This is a self-help book based on Cognitive Analytic Therapy (CAT). Other books based on CAT can be found on the ACAT website here
All About Cognitive Analytic Therapy (CAT) website This is ACAT’s public engagement website aimed at providing easily accessible information about Cognitive Analytic Therapy.
In addition to the information provided on the EMDR Overview page. Here are some links to other information about EMDR.
Huffington Post article. Curious If EMDR Is An Effective Form Of Therapy? Here’s What To Know.
An article from The Guardian. Mel B is watching flashing lights to help with trauma. But does EMDR therapy really work?
Other wellbeing resources
MIND website has a variety of services including information sheets on types of mental health problems, treatment options and guides to support and services.
The Royal College of Psychiatry Psychotherapies page also provides information about the different types of therapies and how to access them.
During the pandemic the BBC have pulled together a collation of useful self help materials which can be found at Headroom.