Useful CAT Therapy and Psychotherapy Resources

There are a number of helpful resources if you are considering psychotherapy and Cognitive Analytic Therapy, a few of which are listed below.

This is a self-help book based on Cognitive Analytic Therapy (CAT)

McCormick, E, 2012. Change for the better: Self help thorough Practical Psychotherapy. 4th Ed.

Other books based on CAT can be found on the ACAT website here

The MIND  website has a variety of services including information sheets on types of mental health problems, treatment options and guides to support and services.

The Royal College of Psychiatry Psychotherapies page also provides information about the 234357_logodifferent types of therapies and how to access them.

The NHS Choices section on mental health provides a range of resources.  This podcast on the unhelpful and critical way we sometimes talk to ourselves is an example of one of the resources available.

There are also a number of mobile apps that can be used to self-monitor and one that uses  mindfulness techniques is Stop, Breathe & Think which can be downloaded for free.